131 Counseling: Your Partner in Mental Health

Anxiety Therapy

If you're struggling with anxiety, I am here to help. When working through your anxiety I strive to help you learn practical coping strategies to manage your symptoms. I will work with you to develop a personalized treatment plan that meets your unique needs.

Depression Therapy

Depression can make it difficult to enjoy life and engage in activities you once loved. As a therapist, I am here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.

Stress Management

Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. My stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.

Behavioral Therapy

Emotions and putting feelings into words can be hard for children. Through CPRT (Child Parent Relationship Therapy) we can work together to better the relationship between you and your child, striving to increase desirable behavior and reducing unwanted behavior.

Frequently Asked Questions

Please reach us at deanna@131counseling.com if you cannot find an answer to your question.

What kind of counseling services does 131 Counseling offer?

131 Counseling offers a variety of counseling services including individual therapy, family therapy and couples therapy.

What can I expect during my first counseling session with 131 Counseling?

During your first session with 131 Counseling, your therapist will ask you questions to get to know you better and understand what brings you to counseling. You will also have the opportunity to ask any questions you may have about the counseling process.

How long does a counseling session with 131 Counseling last?

A counseling session with 131 Counseling typically lasts for 50 minutes, although session length may vary depending on your specific needs and preferences.

What is the youngest age that 131 Counseling will see?

131 Counseling will see individuals ages 5 and up.

Is 131 Counseling open Monday-Friday?

131 Counseling is available to schedule appointments Monday-Friday, but will only be available in office for sessions on Fridays.

Will 131 Counseling ever accept insurance?

131 Counseling currently accepts self pay and is in the process of getting paneled with BCBS of AL.